It is possible to achieve holistic healing through psychic power, provided the person concerned is open to receive healing from within. In this case, as has been already pointed out, healing comes from within; we have the resources to exert healing both to ourselves and to others. Following is a process of achieving wholistic healing; here psychic energy would flow into the entire person healing and refurbishing every weak and fragile part. This psycho-hypnotic exercise would take some 15 minutes, and should be held in a place where there is relative quietness, and the atmosphere conducive. It would be better to have someone direct the person who seeks healing using the following words, or something to that effect. If the exercise is available on a CD and could be played on speakers, it would benefit the one wishing healing to lie on the floor on the back, with as little clothes on as possible. Since the healing will take place at the confluence of body-mind-spirit, any external element may come as a distraction. However when there is another person this may not be possible. What is more important is that there is as little distracting elements as possible.
Preparation: As much as possible, rest all the parts of the back, arms, legs touch the floor, and relax. Adjust the position to reach the most comfortable posture. Take deep breath three times and breathe out slowly… one, two, three. Tell yourself, ‘during the course of this exercise, I am not going to fall asleep, but will be awake all through’! Now become aware of the different sounds around you… the sound of the fan, of the vehicles, of birds chirping… Try to distinguish the sounds… Try to capture the distant and faint sounds… Slowly turn your attention to your body, lying on the floor. Observe all tensions and uneasiness in different parts of the body. If there are more parts feeling uneasy, take a few deep breaths and breathe out slowly. If there are only a few parts feeling heavy, focus your attention on the particular part, and address it directly, e.g. my right shoulder relax! Hold that particular part tightly and loosen it, until that part is relaxed. Similarly make sure all parts of your body are relaxed.
Invocation: As you lie down, feel your body becoming light. Feel that your body is becoming weightless, as if it were a feather. Realize that you can lift your hands up and it does not feel heavy, and so are your legs. Imagine that you are endowed with wings, and you flap your wings, and as soon as you do so, you soar up in the sky, and piercing through the ceiling you go higher and higher. As you reach the sky, you can see this place, your house, the trees, plants, your neighbors, and you can notice some familiar faces walking on the road… admire the scene from the sky with wonder and amazement, as if you are looking at the place for the first time. You wander in the sky for a while and keep moving, and you reach a place where you see a stream, and a flower garden beside it… the fields nearby are green with plantation. Listen to the rustle of the plants, smell their scent, feel the cool breeze. Near the stream, you see a small rock, and an elderly man giving shape in clay to a human figure. You find the scene strangely beautiful, and there is something in the scenery which is inviting you. You alight near the stream gently and slowly.
Invitation: You walk around slowly enjoying every second of your presence there. Feel the scented air, and fill your lungs with the fresh air… take one deep breath and drink the air, and breathe out slowly. Touch the flowers and appreciate their soft and gentle petals. As you move close to the rock, you see the elderly man inviting you close by to look at the clay model. Look at the old man, his flowing snow-white hair, and a glow of radiance around him. There is a touch of divinity in him, and you are drawn to him by a magic force… allow yourself to walk towards him. As you near this old man, you recognize that the model he had been giving shape to resembles very close to you… take a good look at the earthen statue and stay with it, admiring the beauty and wonder of this statue. Touch the statue, feel it, smell it, listen to what it says, and stay as long as you wish… As you admire this statue, you realize that this is the perfect person you had been always longing for… the most perfect creation of God. This is what you had been always longing to be like.
Immolation: You keep admiring the statue, when you suddenly realize that it is not a lifeless statue but a living person. Look at the person smile at you lovingly, and now he is touching you, just feel his touch, which is sending an electricity all over your body, and you feel as if his touch is burning the impurities in you, and you feel a burning sensation. The fire that he had ignited in you is spreading to every part of your body and is strengthening the weak parts, and giving new vigor to the tired bones and nerves… just feel the fire that is spreading to all the parts, and you begin to sweat… feel the heat and remain with it… take time for the fire to smother of its own accord, and don’t try to stop it by force. Let the fire burn all that is unwanted in you and feel all you did not desire in you burnt in the fire…
Embrace : When the fire is gone, you realize new strength and vigor in you, and the person who stands before you smiles at you, and stretches out his hands for an embrace… You realize that you too want to embrace the person, and move forward and embrace him/her. Just feel the touch of the person, the smell, breathing, and listen to the rustle of his/her clothes and just feel the person… As you remain lost in the embrace of the person, you realize that slowly that person is entering into yourself, and is melting into thin air and is lost in you… After a little while, you realize that the person has entered into yourself, and you are left alone in front of the rock. You turn around, and find no old man, who had invited you to see your true image.
Return : As you walk slowly around again, you realize that there is greater energy and power in you, and you realize that your weak bones are now strong, and many of the infirmities you had experienced earlier are gone. The worries and fears which had been haunting you are no more there. You find yourself as a new person, and you experience and enjoy the new-found joy and happiness. You see the flowers, and the green fields, and in the sky you see a group of birds returning home… you have a desire to join their company. You flip your wings and you slowly soar up in the sky… you wave your hands to say good bye to this beautiful place, and join the birds… merrily fly wading through the clouds, and when your house is seen, the other birds wish you and continue their journey, and you gently alight, and piercing through the ceiling, enter into this room and realize that the person lying down here on the floor is your own self… enter into the self and rest for a while, and thank God for this new experience. Savor the experience and stay with it for a while… Take three deep breaths and slowly rub both your hands gently and open your eyes.
It would benefit if this exercise is done once in a while to bring back the lost energy and vigor in us, and this can also usher in well-being in all persons, irrespective of age, gender and physical condition of the persons. However this is not a substitute for serious medical ailments, which may require medical treatment.
No comments:
Post a Comment