We are back to our memories - one of the most powerful tools that nature has either to revitalise a drooping spirit, or maim an energetic soul. It is a reality that often we have very little control, and memories can be the most precious treasure or the worst enemy of my life, depending on what past has stored for me. We have acknowledged that often in life we are imprisoned by our memories, and feel quite helpless unable to get out of them, however hard we may try. Memories are the last resort one may in order to keep alive something that is lost for ever, and even such memories may slowly fade into oblivion as time passes. In fact, according to psychology, memory is an organism's mental ability to store, retain and recall information, and they would often divide memory into short term and long term memories.
Short-term memory allows one to recall something from several seconds to as long as a minute without rehearsal. Its capacity is also very limited and may even be faulty. By contrast, long-term memory can store much larger quantities of information for potentially unlimited duration (sometimes a whole life span). Here we deal with long-term memories, which last a whole life, and have greater impact on us. We shall not enter into a theoretical analysis of how information or data is transferred from short-term to long-term memory, and how they are slowly solidified and stores, so that we could have access to them at will. But we understand that it is a process that takes place each day, without out being conscious of it, and thank God it is automated, much of our energy is saved for other things.
But let us face it! We cherish every moment of pleasant memories, and wish to run away from the painful memories; we are all too frightened of the painful memories, especially those of the loss of the dear one or that which has caused something very grave in life. Think of a moment when a person was on the jaws of death; or a moment when a young lady has been assaulted physically by a group of strange people; or an instance when one witnessed the gruesome killing of the closest family member by some one known. The very moment we think of the incident or memory, we begin to sweat, and our body immediately reacts naturally and automatically. Our heart beats faster. Sometimes people who have gone through such moments are provided psychological help, basically through counselling to break open the prison walls of the memory.
It is a joy to spend hours together recollecting the joyful moments of the past, but not so with the painful memories. One may gain a lot of strength from re-living the past joyful moments, while one may feel agitated and shaken by the painful memories; one may even be impelled to do something socially unacceptable due to these memories. The consequences at times could be quite tragic and destructive. It is like a room that is full of these moments stacked up deep within me, and at particular moments I hear some strange noise from this room and am frightened. And this may happen over a long stretch of time, and I may be frightened each time to open the room and confront what that noise mean to me.
Memories in themselves are neutral and indifferent, it is I who attribute a certain quality to these memories, as joyful and painful ones. Today I look at the most important memories that strike my mind more often, and look at them objectively without attributing any quality to them. It is only when we attribute qualities as joyful or painful memory that they will have a corresponding reaction on the body. But that is not what we desire for now. Let us look at them as objective reality that I was subjected to. No judgement or no moralization. Just the memory sans morality. Stay with it for as long as I can, even if I have the urge to get out of them and find back my escape routes to find my comfort zones. Let me also realise the unseen, invisible presence of the entire humanity standing by my side to hold me, support me. That is where I may find my way back home!
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