Defreezing Depression

When on e of my closest friends sent an SMS to me saying she had been feeling lonely and was undergoing certain kind of depression, I shuddered and shivered. This are two words that I would not like to hear from my friends (not that there are no other word making my blood to clot – cancer, my sister had gone through the pain of it, and heart-attack, my sister losing her husband due to it, are quite foreboding even today)! If only we realize the causes of depression and loneliness, and what they could lead one to, we cannot take such feelings lightly. At some time or other, even the most joyous of people experience such fleeting moments and depending on how they handle such feelings, they may get out of them, or move from bad to worse.

Believe it or not, loneliness is the patrimony of the modern generation. Time has become the most expensive commodity in the business world, and human relations the biggest casualty. There are more and more objects of pleasure entering our malls and supermarkets to keep us on our toes 24x7. Keep our toes, did I say? Precisely! We find it hard to sleep for a few hours continuously – cat’s nap is what keep many business people and high-class people going, though their life-span is shortened considerably due to negligence of their health. Each one in the world is slowly turned into a microcosm of himself, herself, with no one to give company. What we are left with are a few electronic and digital gadgets, who have replaced our grandmas and grandpas, even papas and mamas. Relating to machines is quite different from persons. Feeling lonely is the by-product of market economy: and this is a problem that needs to be nibbed already at the bud.

If we have to do a survey of the number of persons going through acute to chronic depression these days, we would be shocked to know that the number is alarmingly high, and is always on the rise. There are more and more cases of suicides among the affluent and the so-called high-classes in society. What makes them resort to such cowardly acts of ending their lives? For one thing, they often feel they are left alone to face the endless row of problems and complex situations beyond their capacity. They lose all hope in their friends and neighbors, and the world becomes a bitter reality they can hardly bear. They feel they would be happier to end their lives – by whatever means! But are there alternative ways by which they can help themselves and look at life with a different vision?

Of course there are ways and means of overcoming the feelings of loneliness and depression. No one on earth is so unfortunate not to have even a single person in the universe with whom he/she does not have a very close relationship. It is not necessarily that husbands will always have their wives as their closest confidantes, and the opposite may also be true. As soon as a fleeting feeling of loneliness and depression surfaces, we need to call such people and pour ourselves out. Keeping such feelings within may be dangerous and it may even lead to undesirable consequences. Secondly to keep oneself busy with the kind of things one is fond of; the idea is not give any scope to be idle, for it is an idle mind which plots against life. Thirdly, watch comics and humorous films on the television or video, and laugh with the characters, and this will ease things out a little. Make sure to stack a few top humorous comedies of Charlie Chaplain and Laurel & Hardy in your cupboard.

If you don’t have people with whom you could confide, don’t worry; just walk into a nearby garden and speak to the trees and grass, flowers and leaves. Pour yourself to them, and you may listen to their thin voice, and you will realize that they are indeed good friends. Or look at a bird sitting on a branch of a tree and strike a conversation with it, and it may have a sweet message of friendship for you. Or speak to the clouds, or the Sun, the moon… every created reality around you. Probably it will not take you too long to realize that you are no longer alone in this vast universe, all are there with you, by your side. If you realize this, then you will also feel that you have the wellsprings of life running from your heart, and you had not paid your attention to it so far! Now is the wake up call to fall back on these wellsprings of life!