Ignatian Insights 2 : Exercises

The spiritual master Ignatius of Loyola begins his handbook for retreat directors called the Spiritual Exercises with an introductory note, explaining the word ‘spiritual exercises’: “By the term Spiritual Exercises we mean every method of examination fo conscience, meditation, contemplation, vocal or mental prayer and other spiritual activities, …” (SpEx 1:2). To look at the spiritual activities as ‘exercises’ was a novel idea that Ignatius introduced in the spiritual sphere. One would not think of the term used in the spiritual sphere, because we would like to take it for granted that the matters relating to our spiritual life is determined by God.

Ignatius further explains the word ‘exercise’ : “For, just as taking a walk, traveling on foot, and running are physical exercises, so is the name spiritual exercises given to any means of preparing and disposing our soul to rid itself of all its disordered affections and then, after their removal, of seeking and finding God’s will in the ordering of our life for the salvation of our soul” (SpEx 1:3-4). Ignatius summarises the whole book in this one sentence, and gives the gist in a nutshell, but in order to understand what he really means by the spiritual exercises, we will have to dissect this sentence and cull out the salient features.

First of all, just as our bodies require exercises to keep them fit, so also our spirits require exercises to keep them ablaze with love and happiness. Thus this exercises demand something from us, which will contribute to the overall wellbeing of our selves. However these are not the kind of exercises which put a strain on the body or the soul, but are simple tools to look at what we are, who we are, and how our existence on earth is related to others and to God… We shall constantly move from ourselves to our neighbours and ultimately to God. It is only through these kind of exercises that we will be able to bring peace and harmony within the soul.

Secondly, anyone who thinks that s/he will be able to come closer to himself/herself, to nature, to neighbours and to God would be only cheating, because it is only through a disciplined life that we can reach out to others. This implies that the exercises need to be done constantly, and not once in a while; therefore certain amount of regularity in the exercises is desirable, and if not the prayers or other pieties, one is recommended to do at least the examination of consciousness twice a day, since that is the review of life for that day, which will tell us where we are going.

Thirdly, it would be arrogant on our part to think that only the exercises recommended by Ignatius of Loyola can really take us to our inner selves, to our neighbours and to God; there are several ways to achieve this goal, and all the ways maybe equally good. It does not much matter which way we are choosing, provided we are sure to reach the goal without much difficulty. Contemplating the life of Christ can give us the much needed inner boost and strength to face the world courageously, but we can as well reach God through Yoga, especially karma yoga and bhakti yoga. We need to discern which way will take us to God in a surer way, that is where Ignatius begins his exercises.

Mind Matters (2.a)

Today I am going to contemplate on the wonder of the human mind, that most intricate machinery, which is far superior to any machine we can conceive. And every human person is endowed with this miracle-machine from birth, and we carry it with us until we breathe our last. God has created the mind in such a way that it is not something palpable, and is not one of the body organs. This makes a great difference. If it were one of the organs, then it should also be “transferable”, and I would not have been surprised there would have been ‘mind transplants’ possible, and God’s wonderful creation might have been subjected to commercial venture.

Let me look around me, even as I sit quietly inside my room, my living room, or office, taking a good look at the different things neatly arranged; the table clock, pile of papers, the telephone, pen, pencil, stapler, paper weight, the computer, compact disks, the electric light, fan, the almirah, books, the wall calendar… It would be quite impossible for me to enlist all of them. There are so many things around me that most often I take them for granted. As I take a good look at all of them, one by one, I shall try to imagine the wonder of human mind which has conceived this, and given shape to it in this form. For instance, I look at the book; the creation of paper, printing technology, the labor of several people, of packaging, the concept of language… it is mind-boggling to even imagine the way how human mind has given expression to this great wonder.

The mind makes use of the human body to give physical shape to whatever matters; but let me also consider some of the evils that the human mind has conceived and given shape to – the weapons of destruction, the arms and ammunition, gun powder, guns, the bombs… instead of helping create humanity had also made use of the mind to create means of destruction. Everything that is evil in the world is naturally the fruit of human mind, just as everything noble and beautiful are also conceived by the mind. Behind every attempt to destroy the fellow human being, there is a tendency to be self-centered, to make sure that the fittest survive (I remember Charles Darwin’s theory of ‘survival of the fittest’).

Apart from the beauty in the world, which is the work of God the creator, if there is certain order, discipline and beauty in the human society, it is thanks to the ingenuity of the human mind. We know how to organize the numerous things in our rooms, in such a way that when I enter the room, I find it cozy and comfortable, I can locate the things which I had filed some days or months ago, I can have the joy of having all the things I need within my reach. I did not need to learn interior designing, in order to organize my living or office room. The human mind is capable of providing all the necessary data in order to make something beautiful. Is it not a wonderful thing to be able to bring order and discipline in the midst of chaos and disorder?

If I have to understand how the human mind is complex, then I need to open up an electric or electronic appliance, and see the different circuits and components inside. For the most part, I don’t understand how these are made, assembled, and the human mind is also capable of improving on them, fine-tuning them, and reproducing as and when required. From where did the human persons get the idea of venturing into the field of creating useful tools other than the one that the benevolent nature supplied? I spend time wondering at the greatness and uniqueness of the human mind, which has no limits. What does my mind seem to tell me here and now? Let me listen to it, and it may have something to tell me!

Designing Desires

Is it possible to desire something in a controlled manner? Or to put it in other words, how can I control what I desire, especially if it is socially forbidden or culturally taboo? Often one feels that desires are beyond one’s control, and once they go out of one’s hand, they can be the cause of one’s downfall. But it is not impossible to put a brake to the desires which may cost one a lot, and that may demand certain amount of discipline on one’s part. But let us be clear from the start that desires by themselves are neutral, and their effect will depend largely on how we approach them.

There are two ways of approaching our desires, be they gentle, generally acceptable, sign of decency and decorum or the forbidden one’s. One may shy away from the forbidden one’s, because desiring it point blank will only win the frown of those in society; so it is better to forego them, though the heart may desire it a lot. In some cases, such persons may seek to fulfill such desires alone, in a personal way, without the knowledge of others. Desires that are entertained in private may often become problem areas to individuals, and may corrupt his/her mind.

It is not always easy to overcome certain desires which are deeply ingrained into our selves; however an awareness of these desires and their effect on oneself will be not only helpful, but also save one from dangerous situations. But the socially forbidden desires and the taboo areas are sensitive areas one has to deal with greater care, lest the elders and seniors in society are not scandalized.

It is important if we really entertain the desires, which are beyond our reach. There was a young brother who went to a priest for counseling, and told the priest that he was having bad thoughts. The priest asked him if the thoughts were entertaining him, and the brother told him that the thoughts were in fact entertaining him, and he was enjoying it. It is possible that often we may be carried away by the thoughts which may transport us to a different world, even if it is only momentarily.

The desires determine what sort of persons we become; we become often what we desire, and it is not very difficult to find out what one might desire from what sort of person s/he is. In other words, our personality betrays our desires. Those who desire values of higher and nobler nature become men of that sort, and those who desire baser elements and aspects of life, become wo/men of that sort. But it is impossible to escape the world of desires, even if Buddha had warned us that they are the root cause of all evil in the world. It is only divine help which can help us safeguard us from unhealthy and unproductive desires.